Free Downloadable Guides
I strive to create the most value and available resources for you to create happiness and health in your own life. I will routinely add more free guides and resources to this list, so keep your eyes open!
The Ultimate Mind | Body | Spirit Guide
An in-depth approach towards optimizing, develop, and integrate your Mind, Body & Spirit to unlock your true potential, with proven resources, methods, and steps to making progress, today. If you implement even 20% of this guide, your life will improve by 80%.
The 6 Foundational Principles of Health
Download this guide to learn the foundational knowledge to create a sustainable approach towards well-being using basic strategies that have the biggest influence on our health: Sleep, Diet, Hydration, Movement, Breath, and Thoughts. Start the journey towards happiness and health today.
3 Exercises To Fix Rounded Shoulders
Download this guide to 3 Exercises and methods to reverse your rounded shoulders and have better, more aligned posture and shoulder function to keep you resilient and healthy all day long!
Assess Your Breath
Learn how to assess your own breath, learn efficient strategies to correct your breathing habits and three amazing techniques/patterns of breathing to ramp you up for a workout/midday energizer or to calm you down at night or in a stressful situation.
Are you:
Tired of feeling like shit
Being inconsistent with your exercise routine
Not having an organized plan
My Exercise and Lifestyle Coaching may be right for you then. I help people like you create a completely personalized approach towards a happy and healthy life. If you’re interested, sign up for a free phone consultation below.
