Free Downloadable Guides

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Assess Your Breath

Learn how to assess your own breath, learn efficient strategies to correct your breathing habits and three amazing techniques/patterns of breathing to ramp you up for a workout/midday energizer or to calm you down at night or in a stressful situation.

In case you Missed it on the gram

What does it mean to be virtuous?⁣ ⁣ To me, it means simply “to do good”⁣ ⁣ To the ancient Greek Stoics, this meant moral and civic excellence in the course of everyday life. ⁣ ⁣ The gift of free will in this life is that we can choose to
Episode #04 is live!⁣ ⁣ I had the pleasure to speak again with a fellow CHEK Practitioner and Math teacher Nick Kuhle: ⁣ ⁣ Nick, owner and CEO of @KuhleFit is a Holistic Health Practitioner and Corrective Exercise Coach who specializes in helping hi
Do you have routines in life? 🤔 ⁣ ⁣ When we automate trivial activities, decisions and processes we free up resources to do important and meaningful exploration of our mind, body and spirit.⁣ ⁣ Whether it’s the first 30 minutes of your day or
Where can you find Stillness is life? ⁣⁣ ⁣⁣ The inner-Stoic in all of us is craving it. ⁣⁣ ⁣⁣ What an incredible book to start 2021 off with. ⁣⁣ ⁣⁣ 2020 was a wild one, I think we all know that.⁣⁣ ⁣⁣ However, I found myself succumbing to several vice
“You are the average of the 5 people you podcast most with” - a Smart Man ⁣ ⁣ A few clips from when @nickjuretic came to visit Charleston and we had an incredible day on the beach and hanging out after, discussing holistic health, Graham
Episode #03 is live! 🎙⁣ ⁣ In this week's episode I talk with my friend and fellow coach @ NickJuretic⁣ ⁣ After leaving a stable job, Nick followed his heart and passion become the best Health and Performance Coach on the planet. Working in the areas