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I will reach out to you shortly on scheduling a time for both of us to discuss what your personalized Lifestyle and Exercise Coaching Program might look like.

In the meantime, here are some of the potent free content you can download or read to learn more about how to effectively manage and create a happy and healthy life. Enjoy!

 
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Who is Matt Grebosky?

An in-depth dive into who I am, how and what strategies I use to help my clients find success with Lifestyle and Exercise Coaching and much more!

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Foundation 6 Principles of Health Free PDF Download

Download this guide to learn the foundational knowledge to create a sustainable approach towards well-being using basic strategies that have the biggest influence on our health: Sleep, Diet, Hydration, Movement, Breath, and Thoughts. Start the journey towards happiness and health today.

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The Primal Pattern Movements: Where to Begin and End

Dive into the 7 Primal Patterns, the basic movements that all humans should seek to be strong and stable in to create a resilient body that is injury and pain free.

In case you missed it on Instagram…

What does it mean to be virtuous?⁣ ⁣ To me, it means simply “to do good”⁣ ⁣ To the ancient Greek Stoics, this meant moral and civic excellence in the course of everyday life. ⁣ ⁣ The gift of free will in this life is that we can choose to
Episode #04 is live!⁣ ⁣ I had the pleasure to speak again with a fellow CHEK Practitioner and Math teacher Nick Kuhle: ⁣ ⁣ Nick, owner and CEO of @KuhleFit is a Holistic Health Practitioner and Corrective Exercise Coach who specializes in helping hi
Do you have routines in life? 🤔 ⁣ ⁣ When we automate trivial activities, decisions and processes we free up resources to do important and meaningful exploration of our mind, body and spirit.⁣ ⁣ Whether it’s the first 30 minutes of your day or
Where can you find Stillness is life? ⁣⁣ ⁣⁣ The inner-Stoic in all of us is craving it. ⁣⁣ ⁣⁣ What an incredible book to start 2021 off with. ⁣⁣ ⁣⁣ 2020 was a wild one, I think we all know that.⁣⁣ ⁣⁣ However, I found myself succumbing to several vice
“You are the average of the 5 people you podcast most with” - a Smart Man ⁣ ⁣ A few clips from when @nickjuretic came to visit Charleston and we had an incredible day on the beach and hanging out after, discussing holistic health, Graham
Episode #03 is live! 🎙⁣ ⁣ In this week's episode I talk with my friend and fellow coach @ NickJuretic⁣ ⁣ After leaving a stable job, Nick followed his heart and passion become the best Health and Performance Coach on the planet. Working in the areas