“Every human being is the author of their own health or disease”
- Buddha
I am not a “Life Coach”
I am here to help you on the journey towards holistic health. While many “ Life Coaches” focus on The Ultimate Morning Routine and Life Hacks, I focus on giving you the education and strategies to make the optimal decisions for your goals and aspirations.
I am not here to get you to follow “my way” of living your life. I am here to guide you into yourself to uncover how you got there, why you got there, and how we can move beyond that to live the prosperous life you desire.
I am not a Functional Medicine Doctor
While I do use several techniques from Functional Medicine, I do not stop there. Most medical professionals give treatment and recommendations then send you on your way to implement on your own. I am here with you for the ride. I go beyond the physical body into the mental, emotional and environmental factors that are contributing to your current experiences.
I am not a “personal trainer”
Most personal trainers focus on machine and isolation exercises to emphasize “the pump” while forgetting that each persons needs & desires are uniquely different. I start with a series of assessments that are used to identify core and autonomic nervous system dysfunctions to implement a personalized exercise program that incorporates traditional exercises with mind-body exercises to truly help you thrive.
I am not a “Guru”
No one knows your mind and body better than you. I will give you tools and practices to become more in-touch with them, but ultimately you are your own healer. YOU are your own true guru.
Let’s learn & thrive together.